Resources

This page contains resources from Mindset Reps and other organizations to support you on your journey to build mental and physical fitness

Teen Resources

Help your teen build resilience NOW

Download our free guide: 6 Practical Skills to Help Your Teenager Build Resilience

This quick, 1-page sheet gives you practical, actionable tools to help your teen manage their time, build emotional awareness, and set better goals NOW.

First Responder Resources

Podcast Episodes:

Mindset Reps Founder Taylor Montey on the Firefighter Craftsmanship Podcast

December 6, 2023

Need help Managing Stress NOW?

Download our free guide: 6 Practical Skills to Help First Responders Manage Stress and Build Resilience

This quick, 1-page sheet gives you practical, actionable steps to calm your nervous system, enhance your focus, and recover like a champion, STARTING RIGHT NOW.