Welcome to Mindset Reps
Building Mental and Physical Fitness for Teens and First Responders ONE REP AT A TIME
Therapy for Mind and Body
Mindset Reps helps Teens and First Responders build physical, mental, and emotional resilience through the unique combination of functional fitness classes, group mental health classes, individualized therapy, and resiliency training programs.
Participants work with certified fitness and mental health coaches to push their limits in the gym and reach outside of their comfort zone.
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Forging Youth Resilience
Forging Youth Resilience (FYR) is a 501(c)(3) nonprofit organization that empowers young people to build physical and mental strength for life by providing access to a network of community-based fitness programs and mentorship.
We use fitness to teach imperative life skills like perseverance, grit, determination, resilience, and confidence through teamwork, leadership, and goal setting to prepare our athletes to face the challenges life throws their way with grace, maturity, and strength.
OUR MISSION
Mindset Reps empowers individuals of all ages to build mental and physical fitness through programs integrating mental health, exercise, mindfulness, nutrition, and mentorship
OUR VISION
A world where individuals feel strong, capable and confident to become the best versions of themselves.
OUR VALUES
Transformation: Through holistic growth and self-mastery, we empower individuals to align with their highest potential, enabling them to explore, adapt, and thrive in all areas of life.
Perseverance: We hold a steadfast commitment to goals and believe overcoming obstacles drives growth. Resilience empowers individuals to face challenges with determination, leading to success and deeper self-understanding.
Community: We create belonging through fun, supportive relationships, and meaningful connections. We cultivate an environment of cooperation, teamwork, and shared responsibility, strengthening bonds through shared experiences.
Excellence: We uphold the highest standards through responsible stewardship and service to others, ensuring safety and the well-being of individuals, the community, and the environment.
Meet our Founder: Taylor Montey
Fire Lieutenant, Licensed Professional Counselor, Resiliency and Performance Coach
Taylor Montey is a Fire Lieutenant, Licensed Professional Counselor (LPC), and the founder of Mindset Reps, a program designed to bridge the gap between mental and physical resilience. Her innovative approach began while coaching teens, where she noticed they were more open to meaningful conversations after sharing a workout. Recognizing firsthand how fitness had transformed her own life—along with extensive research on the mental and physical benefits of exercise—Taylor developed a program that treats the whole person, integrating movement with mindset to foster lasting change.
Taylor holds a Master’s degree in Counseling from Colorado Christian University, where she graduated with honors. With deep experience in both mental health and fitness, she is trained in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Advanced Motivational Interviewing, EMDR, and Dialectical Behavior Therapy (DBT), with expertise in trauma, stress, depression, anxiety, performance, addiction therapy, and domestic violence counseling. She also holds certificates in CrossFit Level 2, CrossFit Kids, and ACE, blending evidence-based mental health strategies with strength and conditioning principles.
Taylor has extensive experience running and managing peer support programs for first responders and has led resiliency trainings and programs to help frontline professionals navigate the demands of their work. Today, Mindset Reps offers a range of programs, from youth mentorship to first responder resiliency coaching, all rooted in the belief that movement, mindset, and meaningful connection are the foundation for personal growth, leadership, and long-term success.
Success Stories
"I've seen firsthand the transformative power of this program...it helps shape your perspective, offering a positive outlook on self-improvement and the power of hard work."
"High Energy! I learned a lot of information about balance and healthy stress relief!"
"My son is absolutely loving the program; I mean loving it. I've seen such a positive change, I have my sweet loving, caring, driven and honest son back and he's really shining no. Thank you, thank you, thank you for believing in him...and for being influential in inspiring young people to change their lives forever."