Mindset Reps for First Responders and Teams

Many first responders feel overwhelmed when it comes finding balance between work and home and managing the stressors that come with their career.

Research shows that EXERCISE and COMMUNITY are some of the best prescriptions for the stressors that first responders face.

Our integrative, science-based program, developed by Taylor Montey, goes beyond exercise and uses a biopsychosocial-spiritual model of care to reach the entire person.

Mindset Reps is for First Responders Experiencing:

  • Difficulty balancing work and home

  • Hyper-vigilance

  • Lack of motivation

  • Apathy

  • Difficulty going to sleep or staying asleep

  • Self Doubt

  • Pressure to perform

  • Intrusive memories or stress from difficult calls

  • Increased substance use

  • Overwhelm

  • Irritability

  • Depression

  • Anxiety

"Mindset Reps has saved my life more than once. My group has become a second family who understands on an intimate level the struggles first responders face each week at work and home. We bond through sweat and tears. We lift each other up, and no one gets left behind. If you’re struggling, know there is a place to go to learn about managing your mental health while forging lifelong relationships.”

Need help Managing Stress NOW?

Download our free guide: 6 Practical Skills to Help First Responders Manage Stress and Build Resilience

This quick, 1-page sheet gives you practical, actionable steps to calm your nervous system, enhance your focus, and recover like a champion, STARTING RIGHT NOW.

First Responder Programs

Fitness and Resiliency Group

Wednesdays, 9:30 - 11:30 a.m. at Crossfit 970, Loveland, CO

At Mindset Reps, we help first responders overcome anxiety, build confidence, and develop resilience through a unique combination of fitness, psychoeducation, and community support.

Each Session Includes:

  • Fitness Workouts: Functional exercises to build strength, agility, and self-confidence.

  • Mindset Coaching: Psychoeducation on coping skills, goal setting, and emotional awareness.

  • Community Bonding: Group sharing and activities to build trust and relationships.

  • Mindfulness Practice: End sessions with techniques to relieve stress and improve focus.

All of our programs are led by trained and certified fitness and mental health professionals.

To learn more or sign up, please contact us at [email protected]

Individual Therapy and EMDR

Individual therapy is a one-on-one, confidential space where you can explore your thoughts, emotions, and experiences with a trained therapist. It’s designed to help you gain insight, build coping skills, and work through challenges at your own pace.

EMDR Therapy is a proven researched therapy that helps to relieve emotional distress from distressing experiences in the brain that hasn’t been processed or is “frozen in time.” EMDR helps the brain to resume processing of different stressors and trauma by using bi-lateral stimulation (right/left stimulation) such as eye movement, tapping or audible sounds. EMDR therapy is often compared to the rapid eye movement in REM sleep which helps your brain to process emotional experiences while you are asleep.

To learn more, email us [email protected].

Customized Workshops for Your Organization

Schedule customized trainings, fitness and mindset workshops for your organization, team, group, or individuals focused on building resiliency, mindset, and fitness for life.

To learn more, email us at [email protected].

Coming Soon:

911 Recovery

Substance Use group for First Responders in Northern Colorado

Living the life of a first responder or healthcare worker is not for the faint of heart and sometimes it wears on you more than you realize. Mindset Reps will be offering in-person substance use groups for first responders and healthcare workers in Northern Colorado in 2025.

  • Workouts to help you regulate your mind and body

  • Support & community

  • Group sharing

  • Psychoeducation

  • Skills-building

Led by Jeanette Jennings, LPC, ADDC.

Please use the button below to indicate your interest in 911 Recovery.

Coming Soon:

SHIFT for First Responders and Teams

Building Resilience, Strengthening Leaders, Transforming Lives

SHIFT is a comprehensive Online Course, Coaching Program, and Community that combines mental and physical conditioning with expert coaching to help first responders break free from stress and overwhelm and build resilience, leadership, and performance skills—on and off the job.

  • Step-by-Step Resilience Training Program

  • Lessons and Assignments from Expert Teachers

  • 12-Week Comprehensive First Responder Fitness Plan

  • Weekly Action Assignments and Real Accountability

  • Hot Seat and Coaching Sessions

  • Private Online Community

  • SHIFT Resource Library

Free Monthly Workouts

April 30, May 14, June 4

1:30 - 2:30 p.m.

at Koda Ironview, 740 S. Pierce Ave, Louisville, CO

No Need to register, just show up!

At Mindset Reps, we help first responders overcome anxiety, build confidence, and develop resilience through a unique combination of fitness and community support.

Each Session Includes:

  • Fitness Workouts: Functional exercises to build strength, agility, and self-confidence.

  • Community Bonding: Group sharing and activities to build trust and relationships.

All of our programs are led by trained and certified fitness professionals.

Join our email list for resources and updates on future programs

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Financial Support

We partner with the following organizations to provide financial support for our programs and services.

To learn more, fill out the form on our contact page or email us [email protected]

What does a Session Look Like?

Psychoeducation

Every class offers psychoeducation that is relevant to the issues first responders face. Responders learn about concepts such as changing your thought patterns for success, increasing performance, taking control/letting go, stress management, goal setting, tactics for communication, building relationships, establishing boundaries and much more. Coaches use worksheets, videos and activities to help you learn and work through the concepts taught each week.

Application

Coaches help first responders practice the concepts they learn, in a safe environment, through fitness. Workouts provide a modality for first responders to practice and reinforce what they have learned. Whether it is positive self talk, stress management, communication or risk taking, workouts challenge you to address your weaknesses and build confidence in your successes.

Group Sharing

Shared experiences and challenges create faster bonding amongst the group members. Group sharing allows time to process what is learned in session as well as what is going on in your lives. You will build relationships by investing in each other, creating trust and working on communication skills.

Mindfulness

The end of class will offer a 5-10 minute mindfulness component to achieve all aspects of wellness. Mindfulness has been proven to help relieve stress, reduce rumination, enhance emotional regulation, and increase cognitive function.