WEEK 1: Know Yourself to Grow — Your Shift Starts Here

Ever feel stuck on autopilot? This week, you’ll uncover what’s been holding you back and finally get clear on who you are and where you want to go. When you know yourself, you can grow yourself—and everything starts to change. You’ll also get grounded in the SHIFT system, meet your community, and unlock your fitness program.

WEEK 2: Get Clear — Set the Goal That Moves You Forward

Feel like life’s been calling the shots? This week, you take the wheel. You’ll uncover what’s been blocking your potential, get clear on what truly drives you, and set a goal that actually sticks. No more spinning your wheels—you’ll build a plan that works, with real clarity and forward momentum.

WEEK 3: Build Real Balance — Time, Habits & Space to Breathe

Feel like there’s never enough time? Learn how to take control of your day instead of letting it control you. With help from Chief Mike West, you’ll build habits that stick and create space for what really matters—even in the middle of the chaos.

WEEK 4: Master Your Mind — Thoughts, Triggers & Emotional Strength

Feel irritable and can’t explain why? Ever feel like your mind is running the show? Led by The Keitt Institute, this week helps you take it back. You’ll gain control over your thoughts, understand your triggers, and build emotional strength that holds up in high-stress moments.

WEEK 5: The Weight of the Job — Stress, Trauma & Taking Care of Your People

You carry more than most people can imagine. This week, firefighter and trauma counselor Taylor Montey helps you recognize how stress and trauma impact your body, mind, and relationships—and how to heal while still showing up strong for others.

WEEK 6: Mindfulness, Focus & Control

When your brain won’t shut off, or the stress won’t lift—this week gives you the tools to reset. You’ll learn to focus under pressure, let go of what’s out of your control, and respond instead of react. It’s mental training for the job and life.

WEEK 7: Performance Mindset — Training for Confidence & Career

Want more confidence, clarity, and control? This week, you’ll train your brain like an athlete trains their body. Learn how fitness fuels leadership, sharpens thinking, and helps you perform under pressure—anytime, anywhere.

WEEK 8: The Whole Picture — Sleep, Nutrition & Spiritual Health

You can’t run on empty forever. This week zooms out to look at what fuels you. You’ll learn simple, effective ways to sleep better, eat for performance, and recharge your mental and spiritual energy—especially during shift work.

WEEK 9: The Heavy Stuff — Grief, Substance Use & Silent Struggles

Do you carry pain no one sees? This is the week we talk about it. You’ll explore grief, substance use, and the silent struggles first responders face—and how to move through them without shame, hiding, or burnout.

WEEK 10: Real Relationships — With Cherie Chan

When the job changes everything, your relationships can suffer. This week, Cherie Chan helps you reconnect, communicate, and build relationships that survive the fire—so you can feel supported, not alone.

WEEK 11-12: Trustworthy Leadership for Today — With Chief Randy Mirowski

Leadership isn’t about rank—it’s about trust. If you want to lead with impact, this two-part series is your guide. You’ll explore why leadership burnout is real and how to lead with clarity, competence, and character that people want to follow.

WEEK 13: That’s a Wrap — Reflect, Celebrate & Move Forward

This isn’t the end—it’s your launch. You’ll reflect on what you’ve accomplished, celebrate your growth, and set up your strategy to keep moving forward. SHIFT doesn’t just change your season—it sets a new standard for how you lead your life.

(Note: Curriculum subject to change)