First Responder Mental and Physical Fitness

Many first responders feel overwhelmed when it comes finding balance between work and home and managing the stressors that come with their career…

Did you know that research shows that EXERCISE is one of the best prescriptions for the stressors that first responders face?

Our integrative, science-based program, developed by Taylor Montey, goes beyond exercise and uses a biopsychosocial-spiritual model of care to reach the entire person.

Are you experiencing any of the following?

  • Difficulty balancing work and home
  • Hyper-vigilance
  • Lack of motivation
  • Apathy
  • Difficulty going to sleep or staying asleep
  • Self Doubt
  • Pressure to perform
  • Intrusive memories or stress from difficult calls
  • Increased substance use
  • Overwhelmed
  • Irritability
  • Depression
  • Anxiety

We provide a community for education, step by step coaching and support for first responders.

We give you the tools and resources that allow you to build resilience and increase performance, decrease stress, build relationships, increase energy, boost confidence, overall health so that you can enjoy a long career doing what you love!

This group will help you reach your goals, maximize your potential and give you tools to reach your goals.  

What does a session look like?


Every class offers psychoeducation that is relevant to the issues first responders face. Responders learn about concepts such as changing your thought patterns for success, increasing performance, taking control/letting go, stress management, goal setting, tactics for communication, building relationships, establishing boundaries and much more. Coaches use worksheets, videos and activities to help you learn and work through the concepts taught each week. 


Coaches help first responders practice the concepts they learn, in a safe environment, through fitness. Workouts provide a modality for first responders to practice and reinforce what they have learned. Whether it is positive self talk, stress management, communication or risk taking, workouts challenge you to address your weaknesses and build confidence in your successes. 

Group Sharing

Shared experiences and challenges create faster bonding amongst the group members. Group sharing allows time to process what is learned in session as well as what is going on in your lives. You will build relationships by investing in each other, creating trust and working on communication skills. 


The end of class will offer a 5-10 minute mindfulness component to achieve all aspects of wellness.

Mindfulness has been proven to help relieve stress, reduce rumination, enhance emotional regulation, and increase cognitive function. Some of our sessions include biblical scripture (always optional) for those that find healing through their faith.

classes start october 2021

Interested In First Responder Fitness? Fill Out our interest Form

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